Group Therapy sessions are £30 for 90 minutes. We meet for approximately 40 weeks per year. The costs of Group Therapy are paid via a monthly payment that is spread across the year. Group Therapy is an effective, more affordable/ less expensive option than Individual Therapy.

If you are interested in knowing more about Group Therapy in Brighton or Group Therapy in Hove drop me a line.

Group Therapy can be beneficial for many of us, as it offers a unique environment for support, feedback, and personal growth.

Group Therapy can result in reduced Social Anxiety, increased Confidence and a higher likelihood of Rewarding Relationships therefore if you are seeking this then Group Therapy could be for you.

It would be natural for you to wonder if there is anyone for whom Group Therapy might not be beneficial. Generally speaking, the answer to that would be “no”, as Group Therapy can be of benefit to many of us.

That said, if you find yourself in the midst of a crisis, or feeling continually overwhelmed, you may feel that individual therapy might be the steady and containing space that feels most beneficial at this time.

If you are interested in knowing more about Group Therapy in Brighton or Group Therapy in Hove drop me a line.

Group Therapy can result in reduced Social Anxiety, increased Confidence and a higher likelihood of Rewarding Relationships. And Group Therapy can help if you are experiencing loss, feeling lonely, experiencing low mood/ depression, feeling a loss of purpose/ meaning, experiencing anxiety. However this does not mean you need to feel that you have a ‘problem’, as such, in order to be attracted to Group Therapy. You may simply seek further Personal Development. See my blog where I explore this further.

If you are interested in knowing more about Group Therapy in Brighton or Group Therapy in Hove drop me a line.

Both support groups and group therapy can be valuable sources of support and growth, but their approaches and intentions differ based on the needs of the group members.

The primary goal of Support Groups is to offer emotional support, validation, and a sense of belonging by sharing experiences and coping strategies.

Group Therapy can offer what a Support Group can offer in addition to facilitating personal growth, self-awareness, and behavioural change.

More information about Group Therapy in Brighton and Group Therapy in Hove can be found here.

Group Therapy can encompass various therapeutic approaches, such as psychodynamic, humanistic, or integrative therapies.

My Group Therapy practice is rooted in humanistic principles. Humanistic Group Therapy is a form of psychotherapy that emphasises human potential, personal growth, and self-awareness. Rooted in humanistic psychology, this approach views individuals as inherently good, capable of self-directed growth, and motivated toward fulfilling their potential. My influences include Irvin Yalom and Carl Rogers.

If you are interested in knowing more about Group Therapy in Brighton or Group Therapy in Hove drop me a line.

Research supports the simultaneous engagement in both Individual Therapy and Group Therapy. Results show that this can even enhance the likelihood of achieving meaningful and lasting change.

If it is financially feasible for you to do both, Individual Therapy can support you in processing experiences from Group Therapy, in readiness for you taking your experience back to Group Therapy.

Individual Therapy can also be a helpful space to explore what you might like to take to Group Therapy generally. If you are presently having Individual Therapy, I recommend that you discuss the possibility of dual participation with your therapist.

If you are interested in knowing more about Group Therapy in Brighton or Group Therapy in Hove drop me a line.

Group Therapy can be helpful & supportive for many of us. That said, if you find yourself in the midst of a crisis, or feeling continually overwhelmed, you may feel that individual therapy might be the steady and containing space that feels most beneficial at this time.